The Herd
A blog from Llama Naturals.
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The Lowdown on Nutrients for Kids: What They Really Need
by Brad Baum
Understanding nutrients for kids as they grow can be complex. Learn how to incorporate the right foods into their diet, including ideas for healthy meals. -
Picky Eater Food List: 5 Foods Picky Eaters Need More Of
by Brad Baum
Kids can be stubborn, especially when it comes to what they eat. Our picky eater food list can help you choose your battles to ensure their proper nutrition. -
Omega-3 for Kids: A Key to Health and Development
by Brad Baum
The benefits of omega-3 for kids start even before they’re born. Learn about the dietary sources of this nutrient and the role it plays in your child’s growth. -
How Immune Boosters for Kids Promote Good Health
by Brad Baum
Looking to build up your child’s immune system? These immune boosters for kids can help maintain good health during cold and flu season and beyond. -
Can Melatonin Cause Nightmares? Here’s What You Need to Know
by Brad Baum
Before giving your child melatonin to help improve sleep, it’s a good idea to consider the question “can melatonin cause nightmares?” Read on for the answer. -
Calcium for Kids: Building Healthy Bones and Teeth Early On
by Brad Baum
Understanding the needed amount of calcium for kids and how to ensure they get it, whether through food or a supplement, is important for their development. -
Why Magnesium for Kids Is Crucial for Growth and Development
by Brad Baum
Magnesium deficiency is common in kids and adults, but your little ones need it to thrive. Get the facts on magnesium for kids and how to make sure they get it. -
Folate and Folic Acid for Kids: The Healthy Start a Child Deserves
by Brad Baum
Here's why folate, not folic acid for kids, is important before birth, through development and into adulthood. Plus, look for these food and supplements to get more folate. -
Vitamin D vs. D3: Clearing up Confusion on These Nutrients
by Brad Baum
When it comes to vitamin D vs. D3, what are the differences and does it matter? Here’s what you should know about vitamin D types, sources, and how it works. -
Nutrient Round-Up: What Are the Best Vitamins for Kids?
by Brad Baum
Get all the details on the best vitamins for kids so you can ensure their diet includes these essential nutrients, especially as little ones grow and develop. -
Vitamin C for Kids: Immune Health Is Just the Beginning
by Brad Baum
Vitamin C is an essential nutrient for your child. Discover the best food sources of vitamin C for kids and when a high-quality supplement may be needed. -
Vitamin D for Kids: An Essential Nutrient for Healthy Bones
by Brad Baum
Learn about the benefits of vitamin D for kids to better understand whether your little one needs a supplement or multivitamin to maintain healthy bones. -
Best Time of Day to Take Vitamins: Breaking Down the Science
by Brad Baum
If you want to ensure maximum absorption of nutrients, it’s important to understand the best time of day to take vitamins, but it depends on the type. -
Niacin for Kids: All the Things You Need to Know
by Brad Baum
Need a simple guide about niacin for kids? We’ll dive into what you should know about this nutrient and the role it plays in your child’s health. -
Why It’s Important to Get the Best Multivitamin for Kids
by Brad Baum
How do you know when to give your child a supplement and what’s the best multivitamin for kids if they need one? Learn how to decide with answers to these FAQs. -
Vitamin B12 for Kids: Learn Why It’s Essential
by Brad Baum
It can be hard to keep up with all the nutrients your child needs, but vitamin B12 for kids is one to prioritize. Learn why and how to include it in their diet. -
An Explainer on Vitamin A for Kids: Benefits, FAQs, and More
by Brad Baum
Want to understand more about vitamin A for kids and its impact on their health? In this guide, we’ll cover everything you should know about this nutrient. -
Are Gummy Vitamins Effective? All You Need to Know
by Brad Baum
Compared to traditional pills, you might be wondering, “Are gummy vitamins effective?” Here’s what to know about how these flavorful supplements stack up. -
Vitamin B1 for Kids: Understanding the Role of This Nutrient
by Brad Baum
When it comes to development, vitamin B1 for kids is a nutrient that shouldn’t be overlooked. Find out why, and how to make sure your child gets enough of it. -
Iron Supplements for Kids: Are They Necessary?
by Brad Baum
Children need iron for proper cognitive and physiological function. Iron-rich foods are the best solution, and an iron supplement for kids can help when needed. -
Vitamin K for Kids Made Simple: Your Ultimate Guide
by Brad Baum
Get all the details about the potential benefits of vitamin K for kids and how to ensure they’re getting enough of it to support their health and growth. -
Can Diabetics Take Gummy Vitamins Safely? It Depends
by Brad Baum
The answer to, "Can diabetics take gummy vitamins?" depends on the vitamin's sugar content. Diabetics can be more nutrient deficient, so vitamins can be helpful. -
Zinc for Kids Supports Healthy Bodies and Minds
by Brad Baum
Zinc for kids helps with healthy development. Find it in a variety of whole foods. Then, you can decide if your child also needs supplements. -
Why Riboflavin for Kids Is an Essential Nutrient
by Brad Baum
Riboflavin for kids is key for energy and red blood cell production, and it can help support a healthy nervous system. Look for it in these foods and supplements. -
Iodine for Kids: Why It Matters and How to Give Your Child Enough
by Brad Baum
Iodine for kids is so important for healthy development and living. While some foods have iodine, you may need to consider a supplement for your child. -
Why the Best Vitamins for Teenagers Help Close Nutrient Gaps
by Brad Baum
The best vitamins for teenagers offer nutrients they may not be consuming in their diets. And, generally, we recommend plant-based multivitamins. -
Essential Nutrients Challenge: Vitamins for Picky Eaters
by Brad Baum
The best vitamins for picky eaters need to come from whole foods (not that artificial stuff) and taste great. Most importantly, they should offer these key nutrients. -
Vitamin B6 for Kids: Everything You Need to Know
by Brad Baum
Vitamin B6 is one of those key nutrients your little one needs to grow and develop. The best vitamin B6 for kids is from natural sources. -
Best Immune System Vitamins for Kids This Winter
by Brad Baum
The best immune system vitamins for kids are made of natural ingredients and include the key nutrients your child needs to boost their immune system. -
Why Your Child May Benefit From Elderberry for Kids
by Brad Baum
Elderberry for kids has many benefits but it’s especially powerful for supporting immune health. Look for an elderberry supplement free from additives. -
Chewable Vitamins vs. Pills: The Supplement Showdown
by Brad Baum
When comparing chewable vitamins vs. pills, chewables tend to come ahead in terms of bioavailability. This means your body can absorb them better. -
Can Kids Take Melatonin? Here’s What You Need to Know
by Brad Baum
Can kids take melatonin? They usually can if you give them the right dose. But start with finding the root cause and creating a helpful bedtime routine. -
How Probiotics for Kids Could Help Your Child's Health
by Brad Baum
Probiotics for kids can help nudge a child’s gut health in the right direction. Look at shelf life, strains, and more to see if a product’s a good fit. -
How to Choose a Multivitamin: Here’s What You Need to Know
by Brad Baum
If you want to support healthier functions for you and your family, check out this guide on how to choose a multivitamin that meets your needs. -
Can You Take Elderberry Daily? The Pros and Cons
by Brad Baum
Elderberry is used to help cold symptoms and boost the immune system, but can you take elderberry daily? We’ll dive into everything you should know. -
Vitamin C While Pregnant: Understanding the Role of This Nutrient
by Brad Baum
Getting enough vitamin C while pregnant is important. Learn about food sources and supplements, how much you need, and what it does for you and your baby. -
Is It Bad to Take Melatonin Every Night? Here’s the Science
by Brad Baum
People often turn to sleep aids to get a good night’s rest, but is it bad to take melatonin every night? We’ll dive into the pros and cons of this supplement. -
Vitamin B Complex for Stress Relief: Here’s How It Works
by Brad Baum
We know that vitamins and minerals are crucial, but aren’t always aware of their specific effects. Learn why you should try the B complex for stress reduction. -
When Should You Start Taking Prenatal Vitamins? FAQs Answered
by Brad Baum
If you’re trying to get pregnant or already are, you may wonder when you should start taking prenatal vitamins. Read on for guidelines about these supplements. -
Get a Boost: These Are the Best Vitamins for Metabolism
by Brad Baum
You may not realize just how crucial some vitamins are for metabolism. Learn which nutrients impact this biological process and which foods contain them. -
The Lowdown on Biotin for Kids: Are Supplements Necessary?
by Brad Baum
What are the requirements of biotin for kids? Learn all you should know about this nutrient in children, including how it helps them and its dietary sources. -
Can You Take Melatonin While Pregnant? Benefits vs. Risks
by Brad Baum
Sleep deprived, expecting, and wondering, “Can you take melatonin while pregnant”? We’ll examine the effects of this popular supplement during pregnancy. -
Why Fish Oil for Kids May Not Be the Answer
by Brad Baum
Omega-3s are a key nutrient for children, but it also matters how you get them in their diet. Fish oil for kids may come to mind, but there are alternatives.
