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KIDS

  • Kids Multivitamin - Strawberry
    Kids Multivitamin - Strawberry
  • Kids Pre & Probiotic - Peach Mango
    Kids Pre & Probiotic - Peach Mango
  • Kids Elderberry Immunity
    Kids Elderberry Immunity
  • Plant-Based Vitamin D3 - Raspberry
    Plant-Based Vitamin D3 - Raspberry
  • Kids Multivitamin - Cherry
    Kids Multivitamin - Cherry

ADULTS

  • Adult Multivitamin - Strawberry
    Adult Multivitamin - Strawberry
  • Adult Pre & Probiotic - Peach Mango
    Adult Pre & Probiotic - Peach Mango
  • Adult Elderberry Immunity
    Adult Elderberry Immunity
  • Adult Multivitamin - Cherry
    Adult Multivitamin gummies cherry
  • Plant-Based Vitamin D3 - Raspberry
    Plant-Based Vitamin D3 - Raspberry

Why the Best Vitamins for Teenagers Help Close Nutrient Gaps

Key Points:

  • Teens need sufficient nutrients, including vitamins, as they undergo puberty and carry out daily life. 
  • Poor nutritional patterns among youths, particularly in America, means that your teen may not be meeting their daily nutritional intake.
  • The best vitamins for teenagers are the ones that help them meet the nutritional gaps in their everyday diet. 
Best vitamins for teenagers: different Llama multivitamins and supplements

What's the best multivitamin supplement for my teen kids? Is one a day enough to meet their daily nutritional needs? What about essential minerals like potassium, selenium, and chromium?

Clearly, any parent hunting down the best vitamins for teenagers can feel slightly overwhelmed. Add in the myriad brands of dietary supplements (think GNC and Maxi-Health to MegaFood and VitaCraves), and your dilemma just thickens.

But here's the thing: There's no one-size-fits-all answer to "What are the best vitamins for teenagers?" Instead, the ones that work for your teen are the ones that can help them close their nutritional gap. Read on to find out more.

Your Teen Needs More Nutrition Than Ever

It's common knowledge that teens need essential vitamins, minerals, and other nutrients for optimal health and wellness. After all, Junior is building up roughly 50% of what will eventually be their body mass as a full-fledged adult. Plus, the nutritional intake for certain nutrients and antioxidants peak during adolescence. Key examples include:

  • Calcium for healthy, strong bones and teeth
  • Iron, especially for girls as they experience their monthlies
  • Phosphorus and magnesium, which are essential minerals for healthy bone development
  • Essential amino acids and protein to cope with their growth spurts

So, why does your teen boy (or girl) need more nutrients right now? It all boils down to puberty. This is the rite of passage in which life-changing growth spurts take place. Research explains that "Increased caloric, protein, iron, calcium, zinc and folate needs have to be provided during this critical period of rapid growth." In fact, malnutrition and eating disorders could delay and slow down puberty.

Case in point: Vitamin A and beta carotene deficiency are found to delay teenage growth and puberty in less developed countries. While this is less of a concern in the U.S., it's a good enough reason to get your child to eat their sweet potato, spinach, and carrots OR take a high-quality supplement.

On top of that, teenage boys and girls often struggle with acne outbreaks. Fortunately, topping up on omega-3 fatty acids may favorably improve acne. To further boost the odds of healthy skin, it's also a good idea to cut down on dairy products (especially skim milk) and sugary foods like chocolates and sweets. Although these won't count as some of the best vitamins for teenagers, unsaturated fats from foods like avocados and fatty fish are still essential nutrients for healthy growth.

If you have a teen girl under your roof, you may want to keep a close eye on any possibility of iron deficiency anemia, too. It's a condition in which the body doesn't have enough iron to make hemoglobin, the oxygen-carrying part of red blood cells. Girls are more vulnerable to anemia as they start getting their period and lose menstrual blood every month.

Nutrition Problems Are Growing Concerns

Best vitamins for teenagers: kid's arm holding an apple

Teens around the world are not getting as many nutrients as they should. Unhealthy eating habits among our youth cause poor nutritional intake, and processed and fast foods share the blame. 

To illustrate, a 2018 study found that teenage girls consume more sweet snacks, fast foods, and sugar-laden drinks than whole grains, meats, fruits, and veggies.

In addition, a global review of roughly 120,000 teens showed they aren't getting enough fiber, based on the World Health Organization (WHO) dietary guidelines.

A mix of dietary and seasonal factors also account for certain nutrient insufficiencies among adolescents.

In the case of vitamin D deficiency, research blames it on the rising consumption of soft drinks, juices, and iced tea, and the fall in milk and vitamin D-fortified cereals. The lack of this essential vitamin is even more common during winter. (Remember, your body needs sunlight to make vitamin D3, although you can get it from animal sources, too.)

The Best Vitamins for Teenagers Give What Their Diets Don’t

A recent study in the Journal of Nutritional Science discussed the various vitamin supplements used among teens. The micronutrients examined were vitamin E, vitamin A, vitamin D, vitamin C, vitamin B12, and folic acid (vitamin B9). Despite the array of supplements, the study concluded that a balanced diet and a healthy lifestyle should still be the bedrock for optimal growth.

Yes, high-quality dietary supplements can indeed help your teen get enough essential nutrients into their body. But they aren't the be-all and end-all. That's reserved for their actual diet, in which case, eat more whole foods and less of the processed ones.

Instead of thinking that the best vitamins for teenagers are all they need, chewable tablets and traditional pills help your teen fill the nutritional gap. Perhaps they’re a picky eater and still turn up their nose at fresh fruits and crunchy greens. Or maybe they’re already eating a balanced diet but need some help for certain nutrients like vitamin D during winter.

To sum up, the best vitamins for teenagers should be based on what they lack from their diet — not replacing actual whole foods.

Llama Naturals Provide the Best Vitamins for Teenagers

If you think the youth in your household can do with some nutritional supplements, this section is for you. We aren't one to boast, but we have to say that Llama Naturals provides some of the best vitamins for teenagers, amongst other dietary supplements.

Plant-Based Multivitamin

Llama Plant-Based Multivitamin

For a high-quality teen multivitamin, look no further than our plant-based multivitamin. As parents, you may decide between the kid or adult version of our multivitamin to give your teen, depending on their individual needs.

Each serving of our multivitamin supplement contains 13 natural vitamins from slow-cooked fruits and veggies with phytonutrients for optimal absorption:

  • Vitamin A
  • Vitamin C
  • Vitamin D (as D2 and D3)
  • Vitamin E
  • Vitamin K1
  • Thiamine (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin B12 (as methylcobalamin)
  • Biotin
  • Pantothenic Acid

Rest assured that our nutrient-filled ingredient list is free of added sugars, syrups, sweeteners, synthetic vitamins, gelatin, as well as artificial colorings and flavors. It also excludes common allergens, like peanuts, soy, and dairy. Each strawberry-flavored gummy vitamin is also gluten-free, vegan, and non-GMO (genetically modified organisms).

Recommended dosage: Give your teen two gummies a day (if you’re using the kid product) or three a day (if you’re using the adult product) for the optimal amount of vitamins and other nutrients they need on the daily.

Vitamin D Supplement

At Llama Naturals, we want your teen to grow up healthy and strong with happy vibes all around. That's why we created our plant-based vitamin D supplement in raspberry. It provides advanced vitamin D3 support for your loved one's immunity and bone health.

Just like our multivitamin, our vitamin D supplement is free from icky synthetics like artificial flavors and preservatives.

Recommended dosage: Give your teen one or two a day for the optimal amount of vitamin D they need for better immunity and healthy, strong bones.

Prebiotic and Probiotic Supplement

Because we know that you care about your kid's overall health and wellness, we've branched out into prebiotics and probiotics, too. Blending plant-based prebiotic fiber with research-backed probiotics, our supplement helps with the gut and immune system. Bonus: It comes in a delicious peach-mango flavor!

Recommended dosage: Give your teen two gummies a day to help restore and feed the good bacteria in their gut

Your Teen Deserves the Best, Vitamins Included

As you can see, nutrition is one of the cornerstones of your teen’s health and wellness. Unfortunately, poor eating habits usually mean they aren’t getting enough of the good stuff, especially micronutrients like vitamins.

That’s where the best vitamins for teenagers come in to save the day, or more specifically, close the nutrient gaps in their diets. Because your loved ones deserve the best, Llama Naturals offers healthy, delicious vitamin supplements that will give them all the nutrition they need for a day’s work (or play!).

Llama Naturals is a plant-based nutrition brand that has created the World's First Whole Fruit Gummy Vitamins that are made with no added sugar and whole-food vitamins. They are USDA Organic, Vegan, Gluten Free, free of common allergens, and are slow-cooked on low heat to retain rich phytonutrients & fruit flavor. It’s a win-win gummy vitamin that you and the family will love.