How Immune Boosters for Kids Promote Good Health
- Immune boosters for kids help strengthen their immune system so that they can be healthier.
- Some immune boosters for kids include vitamins, minerals, and probiotics.
- They can be found in several food sources, but immune-boosting supplements are also available.
Kids are tough little humans. They’re full of life and energy, and they often take on more than they should. However, everything changes when they fall sick. It can take a while before they feel like themselves again.
You might be wondering how you can give your kids the best chance to fight common infections and stay healthy. We’re here to help you with that. One of the most important parts of raising a healthy child is to make sure they have a strong immune system. But how do you strengthen your kids’ immune systems?
Immune boosters for kids can make a huge difference. Natural immune boosters can be found in certain foods, but supplements rich in immune boosters are also available. This post will delve into immune boosters for kids, why they’re important, and how you can get them.
What Are Immune Boosters for Kids?
Before we look at immune boosters, let’s first understand what the immune system is.
The immune system is a network of cells and organs that protects the body against infections and other diseases. You can picture the immune system as the body’s military component that defends it against foreign invaders like bacteria and viruses.
Without the immune system, our bodies can be overwhelmed by infections such as the flu. Kids usually experience frequent infections because their immune system is still developing. That’s where immune boosters come in.
Immune boosters for kids are substances that reinforce their immune system so that they stand a better chance against dangerous microbes that cause serious illnesses. Let’s explore some popular immune boosters for kids.
The Best Immune Boosters for Kids
There are many ways to boost your child’s immunity. One of the most common ways is through good nutrition, which includes fruits and vegetables.
A healthy, balanced diet will give your kids most of the necessary vitamins and minerals their bodies need to prevent or fight illness. However, it’s good to know what you’re aiming for so that you make the right choices and ensure your kids don’t miss out on important immune boosters.
Also, if you’re familiar with immune boosters for kids, it’s easy to spot any gaps in their diet and cover for them through supplements.
Here are a few effective immune boosters for kids:
Vitamins are some of the most sought-after immune boosters. Studies have shown that several vitamins, including vitamin A, B6, C, D, and E have immune-boosting properties.
These vitamins are essential for good immune health. They help to ward off illnesses by boosting the body’s natural defense system. If your kids lack some of these vitamins, like vitamin D, they may be more vulnerable to illnesses like respiratory infections.
In addition, vitamins C and E are great antioxidants. Antioxidants are substances that get rid of toxic radicals, which are products released by cells, especially during infections. Antioxidants provide immune support and are part of a healthy immune system. Research shows that antioxidant supplementation can improve certain immune responses that support good health.
The great thing about vitamins is they’re available in many fruits and vegetables. Some rich sources of vitamins include:
- Vitamin A: Spinach, broccoli, sweet potato, carrots, lettuce, fish, poultry
- Vitamin B6: Bananas, peanuts, soya beans, squash, fortified cereals
- Vitamin C: Citrus fruits, strawberries, blackcurrants, broccoli, kiwi fruit
- Vitamin D: Some mushrooms, fortified yogurt, salmon, tuna, cheese, egg yolk
- Vitamin E: Sunflower seeds, peanuts, pumpkin, almonds, spinach, avocados
Depending on where you live or the seasonal variations, it might be difficult to access some of these vitamin sources. Also, you may have trouble getting your kids to eat their fruits and veggies. But don’t worry.
Vitamin supplements like Llama Naturals Plant-Based Multivitamin gummies are a good alternative source. Llama Naturals’ whole-fruit gummies contain 13 essential vitamins from fruits and veggies, slow-cooked to retain the rich phytonutrients and the refreshing fruit flavor. The gummies contain no added sugar, but this doesn’t stop them from being delicious. Your kids will love them.
When it comes to kids’ immunity, gut health is important. Probiotics are live bacteria that are naturally found in the gut. They’re also referred to as the “good bacteria” because they help to keep the gut healthy by preventing the growth of harmful bacteria.
During the first few years, breast milk is a rich source of probiotics. When your child transitions to solid food, ensure you include probiotic-rich foods such as yogurt, buttermilk, kimchi, miso soup, cottage cheese, fermented sauerkraut, or pickles in their diet.
A supplement like Llama Naturals Probiotic and Prebiotic for Kids is a rich alternative source of probiotics and prebiotics.
The gummies are packed with research-backed probiotics to restore the good bacteria in the gut and prebiotics to help these bacteria thrive. In addition, they’re fully organic and taste delicious. Talk about the ultimate gut-health supplement and immune booster for kids.
Elderberry is another one of nature’s valuable immune-boosting gems that dates back to ancient times. Traditionally, elderberry has been used to shorten the duration of the common cold and to treat upper respiratory infections.
Fast forward to today, elderberry is still a popular alternative remedy for both adults and kids. However, you have to be careful about how you incorporate elderberries in your child’s diet due to a couple of safety concerns. Uncooked elderberries contain a toxin in the bark, seeds, and leaves, so avoid raw or unripe elderberries and only consume cooked preparations.
Luckily, an elderberry supplement such as Llama Naturals Elderberry Gummies for Kids is all you need to boost your kids’ immune system without having to worry about their safety.
They’re made of real fruit with no added sugar. In addition to European black elderberry extracts, they contain other immune-boosting ingredients such as vitamin C, zinc, and beta-glucan for maximum immune support.
4. Omega-3 Fatty Acids
If you’re looking for a single nutrient with several important health benefits, omega-3 fatty acids are the answer. One of the functions of omega-3 fatty acids is that they enhance the immune response by supporting white blood cell function.
Foods rich in the different forms of omega-3 fatty acids include flaxseeds, chia seeds, hemp seeds, soybeans, seaweed, chlorella, spirulina, and fatty fish, among many others.
5. Minerals: Zinc, Selenium, Copper, and Iron
Minerals such as zinc, selenium, copper, and iron boost the immune system because they have both antioxidant and anti-inflammatory properties.
These minerals are found in a variety of foods including vegetables, nuts and seeds.
What to Look For in Immune-Boosting Supplements
With so many products on the market, you probably have a hard time deciding what's best for your child. Supplements come in all colors, flavors, shapes, and sizes. It's easy to settle for the most enticing packaging if you don't know what to look out for.
Good supplements are those that are made from natural, plant-based ingredients with no added sugar, synthetic substances, preservatives, flavors, or artificial sweeteners.
Since the FDA regulates dietary supplements differently from food and drugs, ensure you do your research before buying from any brand. Some manufacturers may make false dietary or safety claims, and this can affect your child's health. Also, always check product labels carefully and only buy products meant for kids. Supplement overdose can have serious side effects.
Llama Naturals ticks all the boxes with our wide array of organic supplements, from multivitamins to probiotics. However, you should always consult your healthcare provider before giving your kids any supplements. Your doctor will prescribe the right doses for your child's age, and help you manage any serious side effects.
Other Ways to Boost Your Child’s Immune System
You’ve incorporated most of the immune boosters we’ve discussed in your child’s diet, but you still feel like you need to do more for that extra protection. Are there other steps you can take to ensure they’re bursting with good health?
Here are some other healthy practices that can support your child’s immune system:
- Getting enough sleep: Those who are well-rested have stronger immune systems.
- Regular exercise: Physical activity will improve your kid’s overall health and help them maintain a healthy weight.
- Staying hydrated: Without enough water in the body, the immune system can’t function.
- Washing hands often and thoroughly: Washing hands with soap and warm water kills germs that they come into contact with every day. It’s important to teach children proper handwashing techniques, which include scrubbing for at least 20 seconds with soap lather, followed by rinsing with clean, running water.
Immune Boosters for Kids: The Best Way to Keep Your Child Healthy
It’s important to invest in your children’s immune systems. That way, they can grow up healthy and strong. A healthy immune system will help them fight off diseases and illnesses throughout their life.
Immune boosters for kids help to strengthen their immune systems. A lot of foods are rich in immune boosters like vitamins and minerals. Supplements rich in immune boosters are also available, and they come in handy if your child is a picky eater or you can't access the right foods.
For high-quality immune boosters for kids, choose Llama Naturals plant-based products, ranging from probiotics to elderberry.
Llama Naturals is a plant-based nutrition brand that has created the World's First Whole Fruit Gummy Vitamins that are made with no added sugar and whole-food vitamins. They are USDA Organic, Vegan, Gluten Free, free of common allergens, and are slow-cooked on low heat to retain rich phytonutrients & fruit flavor. It’s a win-win gummy vitamin that the whole family will love.