The Herd
A blog from Llama Naturals.
-
The Lowdown on Nutrients for Kids: What They Really Need
by Brad BaumUnderstanding nutrients for kids as they grow can be complex. Learn how to incorporate the right foods into their diet, including ideas for healthy meals. -
Picky Eater Food List: 5 Foods Picky Eaters Need More Of
by Brad BaumKids can be stubborn, especially when it comes to what they eat. Our picky eater food list can help you choose your battles to ensure their proper nutrition. -
Omega-3 for Kids: A Key to Health and Development
by Brad BaumThe benefits of omega-3 for kids start even before they’re born. Learn about the dietary sources of this nutrient and the role it plays in your child’s growth. -
How Immune Boosters for Kids Promote Good Health
by Brad BaumLooking to build up your child’s immune system? These immune boosters for kids can help maintain good health during cold and flu season and beyond. -
Can Melatonin Cause Nightmares? Here’s What You Need to Know
by Brad BaumBefore giving your child melatonin to help improve sleep, it’s a good idea to consider the question “can melatonin cause nightmares?” Read on for the answer. -
Calcium for Kids: Building Healthy Bones and Teeth Early On
by Brad BaumUnderstanding the needed amount of calcium for kids and how to ensure they get it, whether through food or a supplement, is important for their development. -
Why Magnesium for Kids Is Crucial for Growth and Development
by Brad BaumMagnesium deficiency is common in kids and adults, but your little ones need it to thrive. Get the facts on magnesium for kids and how to make sure they get it. -
Folate and Folic Acid for Kids: The Healthy Start a Child Deserves
by Brad BaumHere's why folate, not folic acid for kids, is important before birth, through development and into adulthood. Plus, look for these food and supplements to get more folate. -
Kids' Hair Growth: Healthy Hair for Kids
by Brad BaumKids’ hair growth follows cycles of growth, transition, and resting. However, outside forces can affect how fast it grows or falls out. Here’s what to look for. -
Omega-3-6-9 Simplified: Everything You Need to Know
by Brad BaumOmega fatty acids are packed with health benefits. Learn about what omega-3-6-9s is, which foods have them, and how supplements can help.Posted in kids health, nutrition -
The Ultimate Guide to Electrolytes for Kids
by Brad BaumElectrolytes for kids are available through a healthy diet. However, with sweat, vomit, and diarrhea, you need to replace them fast. Here are a few options. -
Gut Health for Kids: Why It’s Important and How to Boost It
by Brad BaumA healthy gut builds a strong body and mind while your kids are little and into adulthood. Find out what you need to know about gut health for kids. -
How Prebiotics for Kids Support Your Child’s Digestive Health
by Brad BaumPrebiotics for kids can help feed probiotics that keep your child's digestive systems in line. They can be especially helpful for kids with these health issues. -
Vitamin D vs. D3: Clearing up Confusion on These Nutrients
by Brad BaumWhen it comes to vitamin D vs. D3, what are the differences and does it matter? Here’s what you should know about vitamin D types, sources, and how it works. -
Nutrient Round-Up: What Are the Best Vitamins for Kids?
by Brad BaumGet all the details on the best vitamins for kids so you can ensure their diet includes these essential nutrients, especially as little ones grow and develop. -
Vitamin C for Kids: Immune Health Is Just the Beginning
by Brad BaumVitamin C is an essential nutrient for your child. Discover the best food sources of vitamin C for kids and when a high-quality supplement may be needed. -
Vitamin D for Kids: An Essential Nutrient for Healthy Bones
by Brad BaumLearn about the benefits of vitamin D for kids to better understand whether your little one needs a supplement or multivitamin to maintain healthy bones. -
Best Time of Day to Take Vitamins: Breaking Down the Science
by Brad BaumIf you want to ensure maximum absorption of nutrients, it’s important to understand the best time of day to take vitamins, but it depends on the type. -
Niacin for Kids: All the Things You Need to Know
by Brad BaumNeed a simple guide about niacin for kids? We’ll dive into what you should know about this nutrient and the role it plays in your child’s health. -
Why It’s Important to Get the Best Multivitamin for Kids
by Brad BaumHow do you know when to give your child a supplement and what’s the best multivitamin for kids if they need one? Learn how to decide with answers to these FAQs. -
Vitamin B12 for Kids: Learn Why It’s Essential
by Brad BaumIt can be hard to keep up with all the nutrients your child needs, but vitamin B12 for kids is one to prioritize. Learn why and how to include it in their diet. -
How to Choose a Multivitamin: Here’s What You Need to Know
by Brad BaumIf you want to support healthier functions for you and your family, check out this guide on how to choose a multivitamin that meets your needs. -
Can You Take Elderberry Daily? The Pros and Cons
by Brad BaumElderberry is used to help cold symptoms and boost the immune system, but can you take elderberry daily? We’ll dive into everything you should know. -
Vitamin C While Pregnant: Understanding the Role of This Nutrient
by Brad BaumGetting enough vitamin C while pregnant is important. Learn about food sources and supplements, how much you need, and what it does for you and your baby. -
Is It Bad to Take Melatonin Every Night? Here’s the Science
by Brad BaumPeople often turn to sleep aids to get a good night’s rest, but is it bad to take melatonin every night? We’ll dive into the pros and cons of this supplement. -
Vitamin B Complex for Stress Relief: Here’s How It Works
by Brad BaumWe know that vitamins and minerals are crucial, but aren’t always aware of their specific effects. Learn why you should try the B complex for stress reduction. -
When Should You Start Taking Prenatal Vitamins? FAQs Answered
by Brad BaumIf you’re trying to get pregnant or already are, you may wonder when you should start taking prenatal vitamins. Read on for guidelines about these supplements. -
Get a Boost: These Are the Best Vitamins for Metabolism
by Brad BaumYou may not realize just how crucial some vitamins are for metabolism. Learn which nutrients impact this biological process and which foods contain them. -
The Lowdown on Biotin for Kids: Are Supplements Necessary?
by Brad BaumWhat are the requirements of biotin for kids? Learn all you should know about this nutrient in children, including how it helps them and its dietary sources. -
Can You Take Melatonin While Pregnant? Benefits vs. Risks
by Brad BaumSleep deprived, expecting, and wondering, “Can you take melatonin while pregnant”? We’ll examine the effects of this popular supplement during pregnancy. -
Why Fish Oil for Kids May Not Be the Answer
by Brad BaumOmega-3s are a key nutrient for children, but it also matters how you get them in their diet. Fish oil for kids may come to mind, but there are alternatives.